Enjoy our first video/podcast with your permanent host Janette Tepas and our first featured guest: Sandy Serio Gregory, who provides tons of international travel insight in this edition of She’s The Moment and has just published her first book, “The Art of Traveling Italy.”
Pediatric Neuropsychologist Dr. Kym Larson helps grandmas understand when and how to step in regarding our grands’ emotional, academic, behavioral and social mental health. Great tips for our continued role as parents of our Millennial kids.
My yoga journey has led to some unexpected places. Free yoga classes.
Original Publish Date: February 2020. See end of story for the latest news on Martha and her beautiful project to change the world. Martha Blom turned 95 this year. She received dozens of cards and letters from far and wide, some from complete strangers. She is not a celebrity but she has had the chance …
It’s 2022. We’re more jaded now than last year. But we’re also eternal optimists. If you couldn’t (Wouldn’t or didn’t) think of a fresh start for 2022, here’s your chance to grab some ideas! 1 Pick your word for the year ( don’t worry, you can change it!) 2 Give someone a compliment 3 Take …
If we can have negative triggers that quickly affect our emotional state, why not have positive emotional triggers that have an effect, but in a quick, positive way?
Reinvention: How one woman reinvented her career, inspired by the love of and encouragement of a beloved older sister.
I have to wear reading glasses. That doesn’t mean they have to be boring. The older I get, the more I realize having fun or being silly helps mental health. In this new era of the Coronavirus, we can apply the same concept to the new garment de rigueur that we all should wear. The …
Feel like you’re getting nothing done during the pandemic lock down? You’re not alone! But maybe you’re getting more done than you think!
Taking chances means creating change. Change helps us grow. Read this thoughtful essay by licensed clinical therapist and executive coach Sara Pelaez to help you understand how.
