Taking chances means creating change. Change helps us grow. Read this thoughtful essay by licensed clinical therapist and executive coach Sara Pelaez to help you understand how.
Things to Do During #Coronageddon
Ideas from women over age 50 on staying busy at home during #coronageddon quarantine.
Italians Keeping Up Their Spirits During Quarantine
A message from Italians about keeping up their spirits during #coronageddon.
Swimming in a Sea of Lemonade
If coronavirus is getting you down, here’s a little essay to hopefully cheer you up by author Sue Sigmon-Nosach.
Frida Kahlo as Honorary Queenager
Women over the age of 50 can learn a lot and derive much inspiration from Frida Kahlo one of the most important artists of the twentieth century.
Are You Getting In Your Own Way?
Photo by luizclas from Pexels
Are you Getting in your own way? Lessons from last year by Sara Pelaez.
The Big Rock
Every Wednesday evening for a number of years, while my three children were growing up, our family would hike at the Morton Arboretum. We had a routine: Park at the Big Rock Trail and hike to and from the said ROCK. The trail is a 1.5 mile loop with a large boulder conveniently placed about …
Lifting Today/Stronger Tomorrow
I call yoga the elixir of long-life and health. Practicing yoga has many benefits, but number one is you feel better. And, number two is you get stronger as you practice. There’s an old saying about getting to Carnegie Hall. It takes practice. Yoga is no different. Actually yoga is really easy–after you practice a …
Lucy & the “One Night Stands”
Looking to celebrate her milestone birthday, leaving no dream unturned, this woman made herself a rock star! In the process she muses on relationships, work, and life. A must read!
Does Anybody Know What Day It Is?
Author Sue Sigmon-Nosach emplores you to think about what day it is and gives you valid reasons to make it “your” day!