Original Publish Date: February 2020. See end of story for the latest news on Martha and her beautiful project to change the world. Martha Blom turned 95 this year. She received dozens of cards and letters from far and wide, some from complete strangers. She is not a celebrity but she has had the chance …
I have to wear reading glasses. That doesn’t mean they have to be boring. The older I get, the more I realize having fun or being silly helps mental health. In this new era of the Coronavirus, we can apply the same concept to the new garment de rigueur that we all should wear. The …
Taking chances means creating change. Change helps us grow. Read this thoughtful essay by licensed clinical therapist and executive coach Sara Pelaez to help you understand how.
Ideas from women over age 50 on staying busy at home during #coronageddon quarantine.
I call yoga the elixir of long-life and health. Practicing yoga has many benefits, but number one is you feel better. And, number two is you get stronger as you practice. There’s an old saying about getting to Carnegie Hall. It takes practice. Yoga is no different. Actually yoga is really easy–after you practice a …
The Secret to Staying Youthful? Keep on trying new things… Have you ever witnessed an activity and had the immediate thought—“I am too old for that?” or “I could never do that!” I have. But lately, those negative responses in my brain lead me to question myself. And that growth is something new and exciting …
Looking to celebrate her milestone birthday, leaving no dream unturned, this woman made herself a rock star! In the process she muses on relationships, work, and life. A must read!
There is one thing every queenager must starting doing now: and it’s not eating a bunch of potato chips.
Start the decade with 31 fantastic and easy-to-do items on a check list that take up no time at all but will make you and others feel great to start 2020!
I realized what a golden opportunity awaited me—to join the millions of other women whose volunteer service keeps the nation going.
