My yoga journey has led to some unexpected places. Free yoga classes.
Doing Nothing During the Pandemic?
Feel like you’re getting nothing done during the pandemic lock down? You’re not alone! But maybe you’re getting more done than you think!
Things to Do During #Coronageddon
Ideas from women over age 50 on staying busy at home during #coronageddon quarantine.
Swimming in a Sea of Lemonade
If coronavirus is getting you down, here’s a little essay to hopefully cheer you up by author Sue Sigmon-Nosach.
Lifting Today/Stronger Tomorrow
I call yoga the elixir of long-life and health. Practicing yoga has many benefits, but number one is you feel better. And, number two is you get stronger as you practice. There’s an old saying about getting to Carnegie Hall. It takes practice. Yoga is no different. Actually yoga is really easy–after you practice a …
Youthful Secret? Trying New Things!
The Secret to Staying Youthful? Keep on trying new things… Have you ever witnessed an activity and had the immediate thought—“I am too old for that?” or “I could never do that!” I have. But lately, those negative responses in my brain lead me to question myself. And that growth is something new and exciting …
Menopause- My Super Power: DC and Marvel Characters Have Nothing on ME!
What struck me most that year was stated in the report: “Menopause lands when most women are experiencing empty nests and aging parents.” That definitely summed-up the time of life I was in.
Like a Potato Chip, You Need More Than One.
There is one thing every queenager must starting doing now: and it’s not eating a bunch of potato chips.
Don’t Put Your Diamond Earrings On Over the Bathroom Sink and Other Thoughts on Health
Ok, we all KNOW better, but we get in a hurry and first thing you know, your day blows up in your face! We can see that very expensive earring (maybe a gift from a sig. other, in my case the hubs?) as it flies down the side of the bowl. We grab for it …
Find a Workout Buddy
Finding a workout buddy makes all the difference to actually working out. Maintaining a fitness and wellness regime makes all the difference to looking your best!