My yoga journey has led to some unexpected places. Free yoga classes.
Positive Emotional Triggers
If we can have negative triggers that quickly affect our emotional state, why not have positive emotional triggers that have an effect, but in a quick, positive way?
Masks as Fashion Statements? It’s Cheap Medicine
I have to wear reading glasses. That doesn’t mean they have to be boring. The older I get, the more I realize having fun or being silly helps mental health. In this new era of the Coronavirus, we can apply the same concept to the new garment de rigueur that we all should wear. The …
Doing Nothing During the Pandemic?
Feel like you’re getting nothing done during the pandemic lock down? You’re not alone! But maybe you’re getting more done than you think!
Taking Chances
Taking chances means creating change. Change helps us grow. Read this thoughtful essay by licensed clinical therapist and executive coach Sara Pelaez to help you understand how.
Swimming in a Sea of Lemonade
If coronavirus is getting you down, here’s a little essay to hopefully cheer you up by author Sue Sigmon-Nosach.
Are You Getting In Your Own Way?
Photo by luizclas from Pexels
Are you Getting in your own way? Lessons from last year by Sara Pelaez.
Lifting Today/Stronger Tomorrow
I call yoga the elixir of long-life and health. Practicing yoga has many benefits, but number one is you feel better. And, number two is you get stronger as you practice. There’s an old saying about getting to Carnegie Hall. It takes practice. Yoga is no different. Actually yoga is really easy–after you practice a …
Facts You Should Know About Aneurysm
Janet Sutherland-Madden’s book Nose Over Toes documents her recovery from brain aneurysm and facts associated with the condition.
Menopause- My Super Power: DC and Marvel Characters Have Nothing on ME!
What struck me most that year was stated in the report: “Menopause lands when most women are experiencing empty nests and aging parents.” That definitely summed-up the time of life I was in.