My yoga journey has led to some unexpected places. Free yoga classes.
Masks as Fashion Statements? It’s Cheap Medicine
I have to wear reading glasses. That doesn’t mean they have to be boring. The older I get, the more I realize having fun or being silly helps mental health. In this new era of the Coronavirus, we can apply the same concept to the new garment de rigueur that we all should wear. The …
Doing Nothing During the Pandemic?
Feel like you’re getting nothing done during the pandemic lock down? You’re not alone! But maybe you’re getting more done than you think!
Swimming in a Sea of Lemonade
If coronavirus is getting you down, here’s a little essay to hopefully cheer you up by author Sue Sigmon-Nosach.
Planning to Travel, But Worried About the Novel Coronavirus?
My short answer is the question of whether it’s appropriate to cancel or change travel plans is a personal decision that travelers must make after weighing all the facts at hand.
Lifting Today/Stronger Tomorrow
I call yoga the elixir of long-life and health. Practicing yoga has many benefits, but number one is you feel better. And, number two is you get stronger as you practice. There’s an old saying about getting to Carnegie Hall. It takes practice. Yoga is no different. Actually yoga is really easy–after you practice a …
Facts You Should Know About Aneurysm
Janet Sutherland-Madden’s book Nose Over Toes documents her recovery from brain aneurysm and facts associated with the condition.