I call yoga the elixir of long-life and health. Practicing yoga has many benefits, but number one is you feel better. And, number two is you get stronger as you practice. There’s an old saying about getting to Carnegie Hall. It takes practice. Yoga is no different. Actually yoga is really easy–after you practice a …
Looking to celebrate her milestone birthday, leaving no dream unturned, this woman made herself a rock star! In the process she muses on relationships, work, and life. A must read!
If you’re an empty nester, and you’re alone on a holiday, don’t just sit in the house alone. Get out and see the fireworks!
Finding a workout buddy makes all the difference to actually working out. Maintaining a fitness and wellness regime makes all the difference to looking your best!
