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Relationships

St. Valentine’s Day Celebration Ideas When You’ve Been There/Done That

St. Valentine’s Day is much maligned now-a-days and with good reason. The cheesy sentimentalism and over-the-top commercialism that we experience can leave us with a sugar headache. The pressure to create romantic experiences that are meant to impress can drain the meaning of this special day.

St. Valentine’s Day dates to ancient times in Rome where the festival of Lupercalia was celebrated. It was a celebration of purification and fertility.

Well, as queenagers, we are most definitely not interested in either, but we are interested in rediscovering the romantic energy with our partners.

This day can provide us with an opportunity for connection with our loved one.

Start with the goal in mind. What does St. Valentine’s Day mean to you and your partner? It is important to get on the same page.

This is a chance for communication and to strengthen your relationship.

Your partner is not going to become a different person on St. Valentine’s Day and if you hope to take this occasion to connect with your partner, let it be known ahead of time. Plan it around something you both enjoy and around an activity that will maximize your connection.

Stay focused on the relationship rather than the cultural atmosphere that has created out-of-control expectations. These expectations beget pressure and the true specialness of the occasion can get lost in a sense of obligation rather than mindful enjoyment.

Here is the real invitation for this day: Make it a year-round thing.

Use this opportunity very much like a New Year’s resolution, but for your relationship.

Use the day to plan your goals which can include:

  • A weekly or bi-monthly date night.
  • New experiences: Whether it is travel or dance lessons or a cooking class, enjoy discovering together.
  • Time spent looking at photos and remember your story. How did you fall in love? What do you know now that you wish you knew when you first got together? How do you plan to spend the next 25 years while keeping the love alive?
  • Plan some new rituals to practice with your partner in order to strengthen your relationship. Perhaps it’s a hug-a-day!

Creating a new tradition for your St. Valentine’s Day can be the very best part of this year. So celebrate your love and create an even stronger connection with your partner.

After all love is in the air.

Sara Pelaez

Sara K Pelaez is a Licensed Professional Counselor, MA, LPC, LCPC, NCC, CCMHC Contact Sara at (331) 318-3260 She is bilingual in English and Spanish. As verified By Psychology Today, Sara says, "Most of the time we can navigate change and manage the challenges that life and relationships thrust upon us. But, occasionally and during transitional periods we need a little guidance and support. Counseling empowers clients to understand their emotions, clear their thoughts, manage past traumas and get to the point where they find joy in life again. If you are struggling or feel stuck, discovering new healthy ways to enhance your peace of mind and create a more joyful life can potentially be yours through counseling work. As a counselor, I guide my clients in the same manner as a lighthouse guides a ship to safer shores.

"My style is warm, practical and effective. I create a safe environment for you and I empower my clients to reach their personal goals. I am devoted to the application of best practices and innovative research. I have an integrative and holistic approach to therapy that includes talk-based therapy, EMDR, CBT, EFT, and hypnotherapy. I employ techniques which facilitate insight for the families, couples, and individuals in my care. I am a bilingual Spanish-speaking and culturally aware therapist. I encourage you to start this new journey of hope and create a new life and way of thinking."

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