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Are you Getting in your own way? Lessons from last year by Sara Pelaez.
Lifting Today/Stronger Tomorrow
I call yoga the elixir of long-life and health. Practicing yoga has many benefits, but number one is you feel better. And, number two is you get stronger as you practice. There’s an old saying about getting to Carnegie Hall. It takes practice. Yoga is no different. Actually yoga is really easy–after you practice a …
Does Anybody Know What Day It Is?
Author Sue Sigmon-Nosach emplores you to think about what day it is and gives you valid reasons to make it “your” day!