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Author: Sara Pelaez

Sara K Pelaez is a Licensed Professional Counselor, MA, LPC, LCPC, NCC, CCMHC Contact Sara at (331) 318-3260 She is bilingual in English and Spanish. As verified By Psychology Today, Sara says, "Most of the time we can navigate change and manage the challenges that life and relationships thrust upon us. But, occasionally and during transitional periods we need a little guidance and support. Counseling empowers clients to understand their emotions, clear their thoughts, manage past traumas and get to the point where they find joy in life again. If you are struggling or feel stuck, discovering new healthy ways to enhance your peace of mind and create a more joyful life can potentially be yours through counseling work. As a counselor, I guide my clients in the same manner as a lighthouse guides a ship to safer shores.

"My style is warm, practical and effective. I create a safe environment for you and I empower my clients to reach their personal goals. I am devoted to the application of best practices and innovative research. I have an integrative and holistic approach to therapy that includes talk-based therapy, EMDR, CBT, EFT, and hypnotherapy. I employ techniques which facilitate insight for the families, couples, and individuals in my care. I am a bilingual Spanish-speaking and culturally aware therapist. I encourage you to start this new journey of hope and create a new life and way of thinking."

Home / Sara Pelaez
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Beauty+Fashion and Health+Fitness+Wellness, Wellness

Taking Chances

by Sara Pelaez

Taking chances means creating change. Change helps us grow. Read this thoughtful essay by licensed clinical therapist and executive coach Sara Pelaez to help you understand how.

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Beauty+Fashion and Health+Fitness+Wellness, Wellness

Are You Getting In Your Own Way?

by Sara Pelaez1 Comment on Are You Getting In Your Own Way?

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Are you Getting in your own way? Lessons from last year by Sara Pelaez.

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Relationships

St. Valentine’s Day Celebration Ideas When You’ve Been There/Done That

by Sara Pelaez

Valentine’s Day dates to ancient celebrations of purification and fertility. We as queenagers are most definitely not interested in either, but we are interested in rediscovering romantic energy with our partners.

Photo by Etienne Boulanger on Unsplash
Relationships

Communicate to Connect with the Millennials and Gen Zs in Your Life

by Sara Pelaez

understanding Millennials, Gen-Z and their values have a productive effect on conversation. This in turn provides auspicious growth all around and most importantly, connection.

toasting a new way of thinking
Worklife

Welcome to a New Way of Thinking

by Sara Pelaez

We are middle-aged and there is so much to celebrate, including a key factor; we are alive. More alive than any middle-ager ever before us.

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