My yoga journey has led to some unexpected places. Free yoga classes.
Grandma, How Can I Live This Quarantine?
A native American writing on surviving the quarantine and coming out better on the other side.
Lifting Today/Stronger Tomorrow
I call yoga the elixir of long-life and health. Practicing yoga has many benefits, but number one is you feel better. And, number two is you get stronger as you practice. There’s an old saying about getting to Carnegie Hall. It takes practice. Yoga is no different. Actually yoga is really easy–after you practice a …
Find a Workout Buddy
Finding a workout buddy makes all the difference to actually working out. Maintaining a fitness and wellness regime makes all the difference to looking your best!